8/4/2018

3
Aug

8/4/2018

In exactly 9 Minutes Build to a moderately heavy 

2 Rep Push Press

Conditioning

4 Rounds with no rest between movements

1 Minute Assault Bike Calories

1 Minute Burpee Box Jump Overs (24/20)

1 Minute Alternating Dumbbell Clean and Jerks (50/35)

1 Minute of Rest

score = total reps + calories over the 4 rounds