For strength today we’ll be completing waves of front squats on the :90. 3 total rounds are prescribed here, so you will go 5,3,1 then repeat that for 2 additional rounds. Keep in mind that the percentages given are for those who have a solid understanding of what their personal 1RM is and that it...Read More
Fill out the form for your free intro session
Where do you want us to send our membership pricing information?
