Gang, we’re pumped to bring you a fresh training cycle, “Ignite”, will start now (7.21) and run through the end of August. Let’s dig in… The cycle brings a renewed focus on Olympic lifting, strict gymnastics, and balanced strength development. We’ll continue alternating between A and B weeks to build variety while giving us consistency...Read More

We’d like to take this opportunity to say thank you to Coach Sam, as she will be ending her time here at CFC at the end of July. Sam has been a tremendous Coach here for the past 3 years. We will miss her early morning energy and professionalism. When Sam and I first met,...Read More