We’re starting off today with somewhat of a prescribed warm-up, the EMOM is just to get you moving and won’t be measured in any way.  We want get your heart rate up as well as prep our shoulders for over head stability in the snatch.  Once the main AMRAP is over, rest a few minutes then finish out today with some core stability work.

Alternating EMOM x 8 (no measure)

Even: Row / Bike (:30)

Odd: Hand stand hold (:30)

AMRAP in 10 minutes

4 Power Snatch (135/95)

6 Toes to Bar

8 Box Jumps (24/20)

Cash Out

4 x 1:00 plank holds (rest 1:1)