2/14/2016

13
Feb

2/14/2016

Partners will spend 2 minutes at each station trying to get as many reps as possible. After 2 minutes, you will switch to the next station and cycle through until you do 9 total rounds (each station 3 times for a total of 18 minutes)
During wall balls, one partner will sit into the bottom of an air squat.
During burpees, one partner will hold a barbell standing up.
During pull-ups, one partner will hold a barbell in the front rack position.
At each station, the isometric hold (squat, deadlift, front rack) must be established before the other reps can take place. If at any point the isometric hold is broken (e.g. standing up from a squat) the other reps must stop.
You may partition the work anyhow at your assigned station. Depending on class sizes, you may start at a different station (not necessarily wall balls).
Your score is total reps of wall balls, pull-ups, and burpees.

With a partner, AMRAP in 18 minutes:
Wall balls, 20/14# (squat hold)
Burpees (deadlift hold, 185/125#)
Pull-ups (front rack hold, 135/95#)