We will run this in heats and coaches will be looking for good vs. no reps on all movements. If they come over and say “no rep” you’ll have to redo the rep. How long will it take you to row 60 calories? Check out Coach P’s write up for this workout from 2014:


CrossFit Open WOD 14.4
AMRAP in 14 minutes:
60 calorie row
50 toes-to-bar
40 wall balls, 20/14#
30 cleans, 135/95#
20 muscle-ups

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