2/18/2016

17
Feb

2/18/2016

Find your 1RM overhead squat – get someone to watch your depth to make sure it’s legit. Remember, this is a 1RM overhead squat where you reach parallel or lower – meaning if you do a heavier weight but don’t reach depth, it doesn’t count (unless you physically cannot reach depth with PVC pipe)
After that we have an AMRAP where you may only score a couple of rounds. Use the same weight for both power snatches and push presses.

Strength

1RM OHS

Conditioning

AMRAP in 15 minutes:
20 power snatches, 95/65#
40 walking lunges (20L/20R)
20 push presses, 95/65#
40 wall balls, 20/14#