2/19/2016

18
Feb

2/19/2016

You read that right: 50 rounds. This workout will hopefully allow you to work on some volume without going to failure as much as usual, especially with movements like push-ups. If push-ups come easy to you, try ring dips. You’re going to need a counting system for this one!

50 rounds for time:
1 knee-to-elbow
2 push-ups*
3 KB swings, 53/35#

*Rx+ ring dips