2/20/2017

19
Feb

2/20/2017

Let’s hit some strength work to start off the week, lock those knees on the way up and press!

For the met-con, scale bar MU to c2b pull-ups, pull-ups or MU progressions as needed. As always, one of the best ways to scale is with volume, get as close to the prescribed movement as possible. 

Strength

Take 12 minutes to build up to a heavy 2RM Push Press
Take 8 minutes to complete 2×3 @80% of today’s heavy set

Conditioning

4 Rounds for Time
20 KB Swings (55/35)
7 Bar Muscle-Ups
20 Wall Balls (20/14)