2/19/2017

18
Feb

2/19/2017

In teams of 3 you’ll be moving through this triplet in “snake” fashion. Think of it like baseball, an athlete can only occupy one “base” (or in this case movement) at a time, as the station in front of you becomes available, you move forward. Count complete rounds as – everyone completing each movement counts as one round. We’ll be counting only full rounds today. 

“Snake Hoppin”
AMRAP in 25 minutes

30 Double Unders
10 Box Jump Overs (24/20″)
10 Over head squats (75/55)