Friday was a workout with a lot of rounds, but only 1-3 reps for each movement. Today is the complete opposite of that: a chipper with one “round” but many reps for each movement. You must complete each movement before going on to the next one. Once you’re done with double unders, call “TIME!”

For time:
400m run
50 box jumps, 24/20″
60 wall balls, 20/14#
70 burpees
80 sit-ups
90 double unders


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