This is a team workout consisting of clean and jerks and rowing. The workout will be 30 minutes in length: the first 15 minutes will be for clean and jerks and the second 15 minutes will be for rowing (no rest between portions).
With one bar, take turns finding a 1RM clean and jerk. You may go in any order and change weights as needed. There is no limit to the number of attempts.
At exactly 15:00, everyone must stop doing clean and jerks and one person from each team starts on the rower. After every 10 calories that person must get off the rower and the next person goes. This is a relay style event and you must keep the order.
In Wodify, put your individual CJ weight and put the team total in the notes section (because it will pop up everytime you CJ), but the metcon can be total calories.

In teams of 3:
1RM clean and jerk in 15 minutes
ME row (calories) in 15 minutes

Previous PostNext Post