2/22/2017

21
Feb

2/22/2017

Thanks to Pat Sherwood and CF Linchpin for this WOD.

A Workout fromt “the 12 Tests”, aka, the Linchpin Dirty Dozen, which were created by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains. This is one of their heavy ones.

4 Rounds for Time
4 Power Cleans (205/145)
4 Front Squats
4 Shoulder to Overhead

Accessory Work – not for time to be completed after clean up and recovery.

Accumulate 40 HSPU or Scale
or
Accumulate 20 Strict Pull-ups + 20 Strict Ring Dips