Take 25-30 minutes to find a 1RM back squat. You may want to do a “walk out” where you load the bar with 105-110% of your goal weight and walk out with it on your back for 5 seconds. Then you’ll rerack the bar deload the bar to your goal weight, and attempt the 1RM.
Strength
1RM Back Squat
Conditioning
3 rounds for time:
50 double unders
50 sit ups
50 walking lunges