2/3/2015

2
Feb

2/3/2015

Take 25-30 minutes to find a 1RM back squat. You may want to do a “walk out” where you load the bar with 105-110% of your goal weight and walk out with it on your back for 5 seconds. Then you’ll rerack the bar deload the bar to your goal weight, and attempt the 1RM.

Strength

1RM Back Squat

Conditioning

3 rounds for time:
50 double unders
50 sit ups
50 walking lunges

2 Responses

  1. Molly

    4:30
    Gabe – 295/11:21 RX
    Juliet – 95 PR/13:23 SC
    Joe – 35KB StepUps/11:47 sub airdyne
    Jeff – 175/12:14 SC
    Brian – 165×5/12:37 Row
    Dustin – Did Work/ 11:35 SC

    5:30
    Grant – 355 PR/ 8:53 RX
    Kate – 205/9:55 RX
    Megs – 175/9:55 RX
    P 365/ 7:30 RX
    John D 275 PR/ 13:42 RX
    Aileen 185/12:58 RX
    Matt – 245 PR/ 13:31
    Frank – 275/ 13:38
    Kevin – 135×5/ 9:00 sc 1/2
    Stacey – 115 PR/ 8:09 sc 1/2

  2. Aileen

    KT 215 PR / 10:00 RX
    Sizzle 235 / 19:26 RX
    PH 275 / 18:31 row
    Mike D 355 PR / 16:36 30du
    Wood 150×5 / 15:37 goblet
    Beaver 150×5 / 19:28 row
    O 225 PR / 17:31 30du
    Danielle 135 PR / 12:35 du scale
    Molly 165 / 16:59 scale
    Britt 180 PR / 16:41 20du
    Trish 105 / 16:40 20du

    Edgar 145 PR / 15:56 su
    Brad 135 x 5 / 13:15 du scale
    Max Effort 160 PR / 12:00 du scale
    Joe 285 / 15:43 RX
    Molly O 115 PR / 9:48 du scale
    Heath 160 / 15:16 RX
    Pavan 215 PR / 14:21 du scale
    Drew 205 / 14:03 du scale
    Eric 315 PR / 16:16 du scale
    Matt S 185 / 16:40 du scale
    Nate Dog 255 PR / 12:54 RX