2/4/2016

3
Feb

2/4/2016

Find your max power snatch – pulling from the ground and landing in a quarter squat above parallel. Focus on bringing the bar into your hips instead of just ripping it straight off the ground.
The metcon is a 10->1 triplet of box jumps, toes-to-bar, and push-ups for time. For TTB and/or push-ups, you might want to scale the number or movement to an easier progression.

Strength

1RM Power Snatch

Conditioning

For Time

10-9-8-7-6-5-4-3-2-1
box jumps, 24/20″
toes-to-bar
push-ups