2/5/2016

4
Feb

2/5/2016

Today’s workout is a barbell complex sandwiched between double unders and rowing. Keep in mind that you’ll want to go directly from your 12th deadlift into your 1st hang power clean and also your 9th hang power clean into your 1st jerk. Otherwise you’ll need to do extra reps just to pick up the bar. If you finish on the row, each calorie counts as a rep.

“DT Sandwich”
AMRAP in 25 minutes:
45 double unders
12 deadlifts, 155/105#
9 hang power cleans, 155/105#
6 jerks, 155/105#
20 calorie row