We’ve got a long AMRAP today, start out today by working on and setting up your pull-up progressions. In addition to that warm-up and prep your front squat (these come from the ground today.

At the end of the WOD partner up and alternate for 3 sets of 15 leg tosses!

AMRAP in 20 minutes
9 Front Squsts (115/75)
12 Pull-ups
30 Double Unders

Cash Out
3x 15 Partner Leg tosses