We’ve got a long AMRAP today, start out today by working on and setting up your pull-up progressions. In addition to that warm-up and prep your front squat (these come from the ground today.
At the end of the WOD partner up and alternate for 3 sets of 15 leg tosses!
AMRAP in 20 minutes
9 Front Squsts (115/75)
30 Double Unders
3x 15 Partner Leg tosses