Increase weight when form is good across 5 sets of close grip bench today.
For the met-con consider lowering the rep count for the HSPU to maintain intensity but still get to work on this pesky movement. For the weighted sit-ups, you may choose your implement – ** Implements must be held at chest level and not over head.
Close Grip Bench Press
Hang Power Cleans (105/70)
Weighted Sit-ups (athlete choice)