Every year (so far), there has been a repeat workout in the Open. While we never know what could happen, this is Coach P’s guess: a repeat of 13.1. Burpees must be to a target 6 inches from standing reach and snatches may be any way – power, squat, split, etc. We will warm up to a heavy snatch and then do this workout. Pick 3 weights to use (perhaps from suggested scaling) where that 2nd set is challenging, but doable, and the third set is fairly difficult. NOTE: At the end of each set of 30 snatches, the time should be noted. This is a special tiebreaker and we should get used to noting it in case it comes up in the Open.

Open WOD 13.1:
InĀ 17 minutes:
40 burpees
30 snatches, 75/55#
30 burpees
30 snatches, 135/75#
20 burpees
30 snatches, 165/100#
10 burpees
ME snatches, 210/120# in remaining time

ScaledĀ Men/Women Weights

Previous PostNext Post