3/31/2018

30
Mar

3/31/2018

In Teams of 3 Relay Style

AMRAP in 20 Minutes

10/7 Calorie Assault Bike or 12/9 Calorie Row

8 Burpees

2 Thrusters*

Rounds 1,2,3 = 115/75

Rounds 4,5,6 = 135/95

Additional Rounds 155/105