4/2/2018

1
Apr

4/2/2018

Every 90 Seconds for 5 sets complete the following complex from the rack.  Hit 3 front squats , re rack and immediately hit 6 back squats.  Aim to use the same weight across all sets unless you set up too light / too heavy.

3+6 Front Squat + Back Squat using 50% – 60% 1RM

Conditioning

AMRAP in 12 Minutes

12 Hang Power Cleans (135/95)

21 Wall Ball Shots (20/14)

12 Pull-ups