Every 90 Seconds for 5 sets complete the following complex from the rack. Hit 3 front squats , re rack and immediately hit 6 back squats. Aim to use the same weight across all sets unless you set up too light / too heavy.
3+6 Front Squat + Back Squat using 50% – 60% 1RM
Conditioning
AMRAP in 12 Minutes
12 Hang Power Cleans (135/95)
21 Wall Ball Shots (20/14)
12 Pull-ups
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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