For our pre open WOD today, its a good idea to not crush our shoulders or do too much core work.  18.3 will definitely tax us in those areas.  This is a great workout to just “move” before the open, or if you’re not doing the Open, to go all out and have some fun!  For our strength segment, the thruster is more of an overall body movement and won’t tax any one system too much.  Concerned about 800 double unders on Saturday? Scale box jumps to step ups!!

Strength

Thruster

3,3,3,3

For Time

21-15-9

Burpees

Power Clean (115/75)

Box Jumps (24/20)