3/1/2015

28
Feb

3/1/2015

Don’t forget to post your result from 15.1.  Log onto games.crossfit.com, submit your score and locate you judge /counter.  I will need to verify all scores before Monday evening, so please get those in soon.

Thrusters are one of those movements that have consistently come up in the Open in past years. Today, we are going to bench for strength, then do a couplet that has thrusters and ring dips in it. Although we probably won’t see just ring dips in the Open, they are always good to work on for skill and strength.

Strength

5, 5, 5 Bench Press

Conditioning

For time:
10-9-8-7-6-5-4-3-2-1:
thrusters, 95/65#
ring dips

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