The push press in our strength may be cycled quickly or you may reset between reps, both are acceptable. The conditioning consists of movements we may see later in the Open so let’s practice! For the burpee box jump over, do a burpee, jump on top or over the box and land on the other side. There is no standard of opening your hips/knees on top of the box since the goal is to get to the other side. You may do the burpees facing the box or to the side. Muscle ups should be scaled to chest to bar pull ups or pull ups.
Strength
Push Press
5, 5, 5
Conditioning
ME at each station. :45 on, :15 off for 4 total rounds:
burpee box jumps overs, 24/20″
thrusters, 115/75#
muscle ups
