3/12/2017

11
Mar

3/12/2017

Build to a heavy set of 5 in the close grip bench press today, completing increasing weight on each set.  Place your hands narrower than usual and be sure to use spotters today.

The met-con is an ascending AMRAP ladder. You’ll hit 2 reps of each movement followed by 4 reps, then 6 reps climbing as high as possible in the 10 minutes.

Strength

Close Grip Bench Press
5,5,5,5

AMRAP in 10 Minutes
Ascending by 2
2 Shoulder to Overhead (95/65)
2 sit-ups
2 Goblet Squats
4,4,4,6,6,6 etc…