Build up to a heavy set of 3 in the back squat today. Take about 15 minutes and lets get under some heavy weight!

For conditioning, we have a longish met-con. A light barbell and some body weight work should get your heart rate up on this one, so pacing is important guys. Scale push-ups to a manageable rep count so that you can keep moving.


Back Squat 3RM


AMRAP in 14 minutes
6 Pull-ups
9 Power Cleans (115/75)
12 Push-ups
24 Double Unders

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