“Drew”
A repeat Member WOD – compare to 3/31/15. There will be a time cap of 35 minutes.
“Drew”
For time:
33 wall balls, 20/14#
then 12 rounds:
6 pull ups
4 push presses, 95/65#
5 front squats, 95/65#
10 KB swings, 55/35#
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
