3/15/2016

14
Mar

3/15/2016

“Drew”

A repeat Member WOD – compare to 3/31/15. There will be a time cap of 35 minutes.

“Drew”
For time:
33 wall balls, 20/14#
then 12 rounds:
6 pull ups
4 push presses, 95/65#
5 front squats, 95/65#
10 KB swings, 55/35#