3/20/2017

19
Mar

3/20/2017

Start off today by hitting 3 heavy sets of 5 push presses. Take note and record the heaviest set you complete, and be sure not to re bend your knees.

Our conditioning piece today is a 13 minute AMRAP, use a light enough weight to get through most of the snatches in one or two sets.

Strength

Push Press
5,5,5

Conditioning

AMRAP in 13 Minutes
11 Hang Power Snatches (95/65)
11 Burpees over bar
11 Goblet Squats (55/35)