For strength, do 2 squat cleans consecutively, then 2 push presses, then 1 jerk (push or split). Find the heaviest weight you can do for that complex.
For “Diane,” choose a deadlift weight that you can string for at least 5-10 reps. HSPUs may be kipping or strict.
Take 20 Minutes to find a heavy complex of
2 Squat cleans + 2 push presses + jerk