3/2/2016

1
Mar

3/2/2016

For strength, do 2 squat cleans consecutively, then 2 push presses, then 1 jerk (push or split). Find the heaviest weight you can do for that complex.
For “Diane,” choose a deadlift weight that you can string for at least 5-10 reps. HSPUs may be kipping or strict.

Strength

Take 20 Minutes to find a heavy complex of

2 Squat cleans + 2 push presses + jerk

Conditioning

“Diane”
21-15-9
Deadlifts, 225/155#
HSPUs