Start the day working on this clean complex, focus on full extension and having fast elbows today.

Scale ring dips to banded or box variations as needed, and work to complete big sets on the KBS and Toes to bar.

Strength

Take 15 Minutes to find a heavy complex of
Power Clean + Hang Power Clean

Conditioning

3 Rounds for time
20 Kettlebell Swings (55/35)
15 Toes To Bar
10 Ring Dips