3/26/2015

25
Mar

3/26/2015

Strength today is a pressing complex: take the bar out of the rack and do 5 shoulder presses and follow immediately with 3 push presses. Find the highest weight you can do for this complex.
Conditioning is a triplet ladder consisting of front squats, burpees over bar, and toes to bar. The front squats are coming from the ground, so you’ll have to clean it. Full cleans are acceptable for the first rep. Burpees may be lateral (not bar-facing), and the scale for toes to bar are V-ups or sit ups.

Strength

Max complex:
5 shoulder presses + 3 push presses

Conditioning

AMRAP in 12 minutes:
1 front squat, 155/105#
1 burpee over bar
1 toe to bar
2 front squats
2 burpees over bar
2 toes to bar
3’s….4’s…5’s…etc.

2 Responses

  1. Molly

    6am
    Nick – 110/ 8+5 125#
    Mike D – 145/ 8+5 RX
    Tanya – 50/ 8+15 55/sc
    G – 145/ 9+5 RX
    KT – 85/ 9+25 RX

    NOON
    Trish – 50/ 7+16 55#
    Nate – 125/ 8 135#
    Amanda – 70/ 7+4 RX
    Brenden (Drop in) – 155/ 7+1 RX
    Britt – 65/ 7+7 95/sc
    O – 135/ 5+2 105#
    Danielle – 65/ 7+17 70#

  2. Coach P

    Sorry 4:30 and 5:30, in the excitement of the 15.5 announcement, I forgot to grab your scores. Feel free to post here