Start out by taking a few minutes to build to your needed overhead squat weight. You’ll be working with a partner for this strength EOMOTM (every other minute on the minute) so plan your plate loading accordingly.  If you don’t have a true or close to a true 1RM OHS to derive your percentage from, use a manageable load for 5×5.

Strength EOMOTM x 10

Overhead Squat 5 x 5 using 70% 1RM

Conditioning (cap 20 min)

6 Rounds for Time

12 Wall Balls

9 Pull-ups

6 Handstand Push-ups