3/28/2017

27
Mar

3/28/2017

Let’s hit the engine today with a 20 minute AMRAP. Stay in place for the lunges counting each leg as each rep. Push yourself on the KB weight as we’ll be working with heavier loads than normal on this movement.

AMRAP in 20 minutes
10 Overhead Plate Lunges (45/25)
8 Kettlebell Swings (70/53)
10 Burpees
8 Box Jump Overs (24/20)