3/5/2016

4
Mar

3/5/2016

Although the cleans are challenging, much of this workout is about managing the toes-to-bar correctly. Stay within your capacity, breaking sets as needed but keeping rest disciplined, so that you are able to maintain your pace across rounds. These are going to add up fast. By the time you get to the fourth round, you’ll have already done seventy-five reps. That’s no joke. TZ Strength

Reebok CrossFit Games Open 16.2

4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

AMRAP – Reps