CrossFit Thermal – CrossFit

Strength

Deadlift (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

1 pull-ups

1 wall balls, 20/14#

1 push presses, 95/65#

2 pull-ups

2 wall balls

2 push presses

3,3,3..4,4,4..etc.