3/7/2017

6
Mar

3/7/2017

Take some time to work on this heavy overhead complex today. Build up to your working weight and stay there focusing on speed under the bar in the two jerks.

Scale MU to JMU or chest to bar pull-ups as needed

Strength

Push Press + Push Jerk + Split Jerk
(complex 41)

4 x1+1+1 75%

Conditioning

AMRAP in 11 minutes
3 Muscle Ups
6 Overhead Squats (115/75)
9 Kettlebell Swings (70/55)