Take some time to work on this heavy overhead complex today. Build up to your working weight and stay there focusing on speed under the bar in the two jerks.
Scale MU to JMU or chest to bar pull-ups as needed
Push Press + Push Jerk + Split Jerk
4 x1+1+1 75%
AMRAP in 11 minutes
3 Muscle Ups
6 Overhead Squats (115/75)
9 Kettlebell Swings (70/55)