Lets start with some skill work on a movement that we’re bound to see in the Open this season. Alternating between bike / row and the handstand push-ups progressions. If you’re proficient get as many reps as possible in about 40 seconds.

Alternating EMOM x 8

Skill / Warm-Up
A. Bike Row (:40)
B. ME HSPU or progressions

For Time
21-15-9
Power Cleans (135/95)
Wall Balls (20/14)
Burpees

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