3/7/2016

6
Mar

3/7/2016

You’ll have 4 minutes for each couplet. For instance, you will have 4 minutes to complete a 500m row and then as many rope climbs or pulls as possible in the remaining time. Then you’ll rest 4 minutes. Then you’ll have 4 minutes to complete 100 double unders and as many dumbbell snatches (alternating arms) as possible in the remaining time. Then you’ll rest 4 minutes. Continue to finish the 500m row/burpees and 100 double unders/KB swings in the same fashion. You’ll have a separate score for each (rope climbs, DB snatches, burpees, and swings) If 100 double unders is out of reach for you, then stop at 2 minutes and move on to the max effort portions.


For those who are going to repeat 16.2, you must have a judge. Since the regular WOD is built off 4 minute sections, it should be easy to keep time for yourselves. Coaches will be working primarily with the daily WOD athletes, so 16.2 repeaters should manage themselves.

4 minutes to complete:
500m row, ME rope climbs
100 double unders, ME DB/KB snatch 55KB or heaviest DB
500m row, ME burpees
100 double unders, ME KB swings

rest 4 minutes between each effort

or

16.2