3/8/2016

7
Mar

3/8/2016

Find a new 1RM front squat from the racks. Keep those elbows up and control your descent while driving up as fast as you can from the bottom.
The metcon consists of snatches and box jumps. The snatches descend in reps, but ascend in weight while the box jumps remain constant. You may perform any style snatch you’d like (power, full, or split)

Strength

1RM Front Squat

Conditioning

For time:
25 snatches, 75/55#
15 box jumps, 24/20″
20 snatches, 95/65#
15 box jumps, 24/20″
15 snatches, 115/75#
15 box jumps, 24/20″
10 snatches, 135/95#
15 box jumps, 24/20″