3/9/2017

8
Mar

3/9/2017

These long EMOMs are a nice tradition during Open season let’s keep it going.

EMOM x 24 Minutes

A. 40 Double Unders
B. 5 Dead lifts (275/185)
C. 2 Down and Back Farmers Carry (70/53)
D. 8 Dumbell Push Press (50/35)