AMRAP in 18 Minutes
12 Pull-ups
8 Hand Stand Push-ups
12 Power Snatches (115/75)
24 Sit-ups
Auxiliary Work
EMOM x 8
1 Arm Kneeling Press (light DB/KB) x 8
15 Russian Twists
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
