AMRAP in 18 Minutes
12 Pull-ups
8 Hand Stand Push-ups
12 Power Snatches (115/75)
24 Sit-ups
Auxiliary Work
EMOM x 8
1 Arm Kneeling Press (light DB/KB) x 8
15 Russian Twists
AMRAP in 18 Minutes
12 Pull-ups
8 Hand Stand Push-ups
12 Power Snatches (115/75)
24 Sit-ups
Auxiliary Work
EMOM x 8
1 Arm Kneeling Press (light DB/KB) x 8
15 Russian Twists
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.