Power Clean
3,3,3,3
Build to a heavy triple – touch and go
AMRAP in 10 minutes
15 Wall Ball Shots (20/14)
12 Dead lifts (use heavy power clean weight)
10/8 calorie Row
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
