4/17/2018

16
Apr

4/17/2018

Two fast AMRAPs today separated with a dedicated rest. This format allows for intensity (short work periods) and also some volume with up to 14 minutes of work total. See if you can complete one or both of these sub 7. If you do finish, start again and go for max total reps If scaling to sit-ups, go 45-30-15.

Working From the Rack Take 20 minutes to find a heavy set of the following complex
Push Jerk + Split Jerk

(1+1)

AMRAP in 7 minutes
30-20-10
Toes to Bar
Burpees

Rest 4 Minutes

AMRAP in 7 Minutes
30-20-10
Box Jumps (24/20)
Burpees