Take a look at the video on the FB Page with your two mile turn around location. We’re taking you guys off the parking lot today, so be careful running , especially in the morning hours, or after 7:30pm. Not a big fan of running? Me either, but I always want to be able to run 2 miles, its a part of “fitness”, lets get it done today, don’t be a cherry picker!

Against a 40 Minute Clock complete the following

“Throttle Test 2”
Run 2 miles

In remaining Time

Find a 1RM Clean and Jerk


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