4 Rounds for Time
25 Wall Ball Shots (20/14)
15 Dead lifts (165/115)
100M Plate Carry (45/25)
Cash Out
Your Choice Tabata
A. Plate Push-ups and Plate Curls
B. Assault Bike Calories and Sit-ups
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
