Lets tackle an old school lady benchmark today!! This one is fun and HARD!! Lets go!!
Take 15 Minutes to Find a 1RM Overhead Squat
“Nancy”
5 Rounds for Time
Run 400M
15 Overhead Squats (95/65)
Lets tackle an old school lady benchmark today!! This one is fun and HARD!! Lets go!!
Take 15 Minutes to Find a 1RM Overhead Squat
“Nancy”
5 Rounds for Time
Run 400M
15 Overhead Squats (95/65)
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