Lets tackle an old school lady benchmark today!! This one is fun and HARD!! Lets go!!
Take 15 Minutes to Find a 1RM Overhead Squat
“Nancy”
5 Rounds for Time
Run 400M
15 Overhead Squats (95/65)
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
