AMRAP in 22 Minutes
30 Push-ups
40 Double Unders
20 One Arm Dumbbell Thrusters (50/35) 10L/R
30 Sit-ups
40 Double Unders
20 Dumbbell Hang Clean and Jerks (50/35) 10L/R
30 Walking Lunges
40 Double Unders
20 Dumbbell Snatches (50/35) 10L/R
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
