AMRAP in 22 Minutes
30 Push-ups
40 Double Unders
20 One Arm Dumbbell Thrusters (50/35) 10L/R
30 Sit-ups
40 Double Unders
20 Dumbbell Hang Clean and Jerks (50/35) 10L/R
30 Walking Lunges
40 Double Unders
20 Dumbbell Snatches (50/35) 10L/R
AMRAP in 22 Minutes
30 Push-ups
40 Double Unders
20 One Arm Dumbbell Thrusters (50/35) 10L/R
30 Sit-ups
40 Double Unders
20 Dumbbell Hang Clean and Jerks (50/35) 10L/R
30 Walking Lunges
40 Double Unders
20 Dumbbell Snatches (50/35) 10L/R
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