4/28/2018

Siteplicity
• April 27, 2018
•
0 minute read

Strength

1RM Hang Power Clean

Conditioning

In teams of 2 Alternating Rounds

AMRAP In 16 Minutes

7 Hang Power Cleans (135/95)

7 Burpees

14 Wall Ball Shots (20/14)

The Murph Challenge 2023

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Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed

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FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training

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