Strength
1RM Hang Power Clean
Conditioning
In teams of 2 Alternating Rounds
AMRAP In 16 Minutes
7 Hang Power Cleans (135/95)
7 Burpees
14 Wall Ball Shots (20/14)
Strength
1RM Hang Power Clean
Conditioning
In teams of 2 Alternating Rounds
AMRAP In 16 Minutes
7 Hang Power Cleans (135/95)
7 Burpees
14 Wall Ball Shots (20/14)
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