For Time In Teams Of 2

3 Total Rounds of

Run 400M (together)

Then alternating for 2 rounds each athlete

 “DT Complex”

12 Dead lifts / 9 Hang Power Cleans / 6 Push-Jerks (155/105)

Then with athletes working at the same time

2 Rounds of

5 Chest to Bar Pull-ups

7 Handstand Push-ups

20 Synchro Air Squats