Let’s get in some long engine work today. Hang clean and shoulder to overhead work should be with the same weight. Focus on maintaining a solid pace on the runs, when you come in, get that first burpee pull-up in and keep moving.

6 Rounds for Time (cap 30 min)
Run 200M
6 Burpee Pull-ups
8 Hang Power Cleans (95/65) (115/75) RX+
6 Shoulder to Over head (95/65)
(115/75) RX+